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Nuts, chestnuts, european, roasted


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0.699 10737.241 7.054
Vitamin A (IU) mcg 23.776 52714.285 68.235
Vitamin B-6 mcg 0.497 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 26.013 242.444 0.5
Vitamin E mg 0.503 45 0.181
Vitamin K ug 7.832 1640 0.691
Phosphorus (P) mg 106.993 9913.043 92.857
Potassium (K) mg 592.307 16500 174.897
Manganese (Mn) mg 1.341 88.1 31.25
Sodium (Na) mg 2.097 38750 0.993
Selenium (Se) ug 1.188 1917.107 136.283
Calcium (Ca) mg 28.671 7369.565 3.513
Zinc (Zn) mg 0.573 90.809 0.551
Iron (Fe) mg 0.909 97.692 1.142
Magnesium (Mg) mg 32.867 532.627 20
Copper (Cu) mg 0.506 14.588 0.086
Energy (Calories) KCal 244.755 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 3.167 61.305 4.692
Total Dietary Fiber g 5.104 51.173 1.088
Sugars g 10.601 100 1.684
Carbon Hydrote g 52.958 100 16
Fat g 2.202 100 3.268
Total Saturated fatty acids g 0.413 51.366 0.809
Total polyunsaturated fatty acids g 0.869 65.698 0.51
Pantothenic acid g 0.553 35.5 0.273
Total monounsaturated fatty acids g 0.758 74.647 0.949
Moisture (water) g 40.482 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 13.986 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 69.93 2690 19.78
Lutein + Zeaxanthin ug 13.286 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 1.341 88.1 0.993
Thiamin mg 0.242 9.02 0.073
Riboflavin mg 0.174 8.06 0.126




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